I love to stir fry these young pea shoots with lots of garlic and sea salt . They are best eaten cooked this way. They contain many essential nutrients, like vitamins and minerals, as well as proteins and fibre. Peas shoots are available in local farmer’s markets and Asian grocers. I bought mine from Tesco and they have fresh stock everyday. Love them for their crispness. One thing to remember, just stir fry them lightly so that the vitamins, protein and minerals are not lost.
