More and more people are going for Yoga classes. My church friends are asking me to join their yoga classes after hearing that I am suffering from ' tennis elbow '. They thought that I played tennis and got myself into this situation LOL! the fact is I did not and I injured my muscle /tendon when I was potting around the garden . I may have caused the injury while lifting a heavy pot. Now seeing my in pain, they asked me not to do gardening anymore and join their yoga exercise instead. Well, I think I might join them after I fully recover from this stupid injury. I need to get ready a jade yoga mat for the Yoga class. I think ordering one online will be cheaper and more so it is made from eco-friendly materials. I understand that for every Jade Yoga mat sold, Jade Yoga will plant a tree mmm a good cause no doubt and I will definitely give them my support !
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