Wednesday, December 24, 2014

Stir Fry Jelly Fish With Meat Strips And Green Pepper

This is a simple to whip up dish.  I love edible Jelly fish ( Hoi chit in cantonese )  I will blanch it for a few seconds before adding to the stir fry.  All I have to do is cut meat into strips ( you can use chicken breast meat or lean pork ) and seasoned with oyster sauce, a tsp of olive oil and corn flour for a smooth texture. Cut some green pepper into strips too.  Stir fry with garlic and ginger strips and add a thickening sauce and you can serve this dish within 20 mins.  Simple and delicious.  You can add chopped chillies to make the dish colorful and a hint of hot taste to the dish ! yummy !

Stir Fry Jelly Fish With Meat Strips And Green Pepper   - WB's Kitchen


1 piece of Jelly fish - blanch with hot water for a few seconds- cut into strips
meat ( chicken or lean pork ) cut into strips
1 green pepper - cut into strips
a tbsp of olive oil
a tbsp of ginger strips
2 cloves of garlic - chopped
some chillies - chopped * to taste

marinate meat strips with the following ingredients
oyster sauce
a drop of sesame oil
white pepper
a tsp of corn flour

thickening sauce  - 1 tsp of corn flour + 3 tbsp of water


Heat a tbsp of olive oil, add in garlic and ginger and saute till fragrant.  Add in the marinated meat strips and continue to stir fry till the meat is cooked . Add in the green pepper strips and stir fry for another minute. Add in the thickning mixture and jelly fish strips. Give it a quick stir and dish up when it is well combined.

Enjoy !

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