Saturday, June 4, 2011

Stir Fry Chicken Fillets With Yellow Pepper


















What do you do when you have so much of chicken fillets left in the freezer...meant for making burgers for Piggy Joshua and he can't finish all of them ??? I took some to stir fry with red onions rings and yellow pepper. A simple dish that doesn't need much work unlike the burgers where I have to mince them and add the spices and bread crumbs and then shaped them into rounds and freeze them before grilling them.   I prefer fish anytime but these fillets can't keep too long in the freezer .  This dish is good especially when you are rushing for time or too tired to cook anything elaborate :)

















Ground black pepper and oyster sauce are all I used for making the seasoning sauce for this simple stir fry.  I love yellow pepper compared to the green and red pepper. Yellow peppers are fragrant and sweet and onion rings are sweet too with lots of minerals in them.  Not only they go well with chicken fillets but with beef slices too :)























Stir Fried Chicken Fillets With Yellow Pepper 
( Printable Recipe )




Ingredients :-


200 g chicken fillets
1 tsp corn flour
2 tsp light soy sauce


marinade the fillets with corn flour and light soy sauce and leave to rest for 20 minutes


1 large yellow pepper - cut into rings
1 large red onions - cut into rings
2 pips of garlic - chopped
2 bird eye's chilli - sliced


sauce ingredients :
1 tbsp of ground black pepper
1.5 tsp of oyster sauce

1.5 tbsp grapeseed oil


thickening :-






1/4 cup of water







1 tsp corn flour





Method :


Saute garlic with grapeseed oil till fragrant , add in the marinated chicken fillets and chilli and stir fry till 3/4 cooked. Add in the onion rings and yellow pepper , add in the oyster sauce and black pepper and continue to stir fry till cooked.  Add in the thickening when ready to dish up.  Serve hot .


Hop over for some sweet pizza at Elinluv's Sweet Delights





Have a great weekend :)



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17 comments:

  1. Chicken fillets are so nice to have on hand - so many ways to prepare them. I love this simple and I'm sure tasty way you did them. I think many different meats could work in this dish!

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  2. Elin..so awesome to discover your blog via Chef Dennis and my guest post! Your blog is amazing, perfectly demonstrated by my growling stomach as I look at all of your delicious dishes! Love this chicken fillet stir-fry - definitely bookmarking it!

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  3. yummy dish with lovely presentation dear :)
    Happy Blogging!!!!
    Food Blog News Daily
    Good Food Recipes

    ReplyDelete
  4. yummy dish with lovely presentation dear :)
    Happy Blogging!!!!
    Food Blog News Daily
    Good Food Recipes

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  5. Don't like green peppers. Cannot stand the green smell. I wonder whether the yellow ones are the same?

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  6. Your freezer sounds exactly like mine! I love this simple, yet flavorful dish...great for a weeknight dinner...yum.

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  7. Great idea and will be cooking this tonight. :D Simple yet delicious!!

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  8. Lyndsey....yesss..this recipe goes well for any meat even fish fillets for that matter :)

    Lisa...thanks for dropping by...love your guest post and your awesome blog . Will be visiting often and drool over all your bakes :)

    Kathy...thanks..a simple dish for busy momsie like me :p

    DD...thanks, will be dropping by your place :)

    Arthur...yellow and red pepper are much better than the green one...yellow ones are sweet and fragrant... Try it to believe me:)

    Lizzy...haha I guess everyone's freezer is the same :) yea this dish is flavorful..simple and easy to prepare and goes well with any kind of meat except the human..that is :p

    Belly Good Cooking...hope your family will like it :)

    Swee San...2 arrived now waiting for the 3rd book. It is 3 weeks already....custom is slow in their job I guess :p

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  9. Looks really delicious! I love simple and easy dishes like this so that dinner can be ready in a short time.

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  10. wow...i love the combination
    looks so yummy!
    thks for sharing :)

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  11. Biren...I am socaught up withwork lately and I am seriously now looking into simple stir fry dishes :)

    Alice...you are welcome :)

    Emily...hahaha for me it is heavenly, for you it is yummy :)

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  12. elin, this also sounds so appetising..Mmm, the grounded black pepper sure is a kick here, i love that!

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  13. Lena...hahaha yes appetizing...love the yellow bells...sweet and fragrant :)

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  14. I love oyster sauce. What a colorful, healthy meal. Yellow peppers are so sweet and perfect in your stir fry!

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