Thursday, September 23, 2010

Stir Fry Organic Pea Sprouts With Enokitake And Ham

Organic Pea sprouts are the highly nutritious sprouts of the organic peas.  Loaded with vitamins and essential minerals and nutrients ...mmmm I don't mind chewing this everyday though with so much goodness in it. I can eat this raw in my sandwiches .....very greenish in taste but when you think of the vitamins and minerals you can get out of them you won't mind  the green taste :)) but Daddy would prefer to have it stir fry so I came out with this dish...added enoki and chicken ham strips to it...a carnivore can never be a herbivore :p

This is a simple stir fry and the garlic add flavors to the dish . As an afterthought,  I added in enokitake  for some crunchness .  This dish takes only 15 minutes to cook and good for busy people like me  :p 

Daddy loves it cooked this way...
the ham strips give extra oomph to the dish :)

Organic Pea sprouts are good for health and I don't mind having
them everyday..crisps and green in taste...wonderful !  
I eat them raw in my sandwiches and salad ...
how nice if only Daddy can eat them raw :)

Stir Fry Organic Pea Sprouts With Enokitake & Ham


200 gm organic pea sprouts - wash and drain dry

2 slices of chicken ham - cut into  1/4 in strips
1 small bundle of enokitake  
4 pips of garlic -chopped
sea salt & pepper to taste
2 tbsp of grapeseed oil


Saute chopped garlic with grapeseed oil under medium heat. When the garlic turns lightly browned and fragrant, add in the chicken ham strips and stir fry till aromatic. Add in enokitake for a few minutes till cooked and well mixed , add in bean sprouts and stir fry for another 3 minutes. Add sea salt and pepper to taste. Dish up and serve hot.

Enjoy !

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  1. I always like your home styled stir-fries! And pea sprouts...:-) I love them.
    Happy Mid-Autumn Festival!

  2. I love pea sprouts and all other sprout, the flavors and crunch of freshness. love them raw in sandwiches and slightly blanched in soup. This dish sounds and look really tasty. will love this with a hot bowl of congee! yum!
    Thank you,

  3. Pea sprouts, yum! Oh, and enoki. This stir fry is welcome at my table any day.

  4. I love that too but always fry too soft or not cooked enough. Guess need to practise more

  5. I love those beautiful green pea sprouts. Your dish looks very delicious.

  6. Pea sprouts? The ones with the heavy green smell? Not a fan...even though I do eat it. Think I'll just stick to bean sprouts. LOL!!!

  7. pea sprouts, I have never tasted these green gems, love your recipe I must look for these at the store the nest time I shop


  8. Angie...thanks :) same to you too Happy Mid Autumn Festival...a bit late though , sorry I forgot to wish my friends and my readers :p

    alutzu...hahaha a bit weird but nonetheless it tasted great :)

    lishapisa...same thoughts too . I wish to have a bowl of hot piping porridge with this :) enoki is my favourite too :) Great mind has great taste !

    Kathy...stir fry them under hot heat and as soon as it turns to darker green off the heat :) then it won't be over cooked :) Yup practice makes perfect .

    Mary....thanks...I love pea sprouts :)

    Emily...this dish is healthy :) must learn to be more adventurous when it comes to food :) the more green it taste the more nutrients it has :p

    sweetlife....oh you must try them out...they are great and I love them raw in my sandwiches and salad...mmm not many would love it though :)

  9. I've never tried pea sprouts. This is one of the best things about being a food blogger, being introduced to new and exotic ingredients. Your stir fry looks delicious. I'll be keeping an eye out for the sprouts.

  10. Spicie Foodie...hope you can get the organic pea sprouts from the asian grocery :)


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