Tuesday, January 17, 2012

Crustless Spinach Salmon Quiche

Since recovering from the bad flu , my appetite is getting better and now I want to eat everything.... I have a sudden craving for quiche . I have to thank my lucky star , I found two pieces of salmon fillets in the freezer . and without waiting for it to thaw properly, I baked this deliciousness for dinner.  Added in spinach for some iron and this quiche was truly yummy ! Crustless....less work and healthier too !

This is rich food but who cares....eat first and think later how to burn up the calories amassed from the cheese ,eggs and milk.  Eat in moderation....lol that is how I always console myself.  Food is to be enjoyed wholeheartedly :)  Anyway this is healthy food for growing kids but for adults, eat in moderation :)  This is so yummy that I can have one whole 6" diameter quiche all to myself  at one sitting :)

Anyway this is a much healthier quiche compared to those with crust.  Easy and simple to prepare with  less one job of making the pastry.  Mix all the ingredients together and pour into an aluminium oil pastry pan and bake for 30 minutes - 40 minutes dependings on the size of your quiche.  And most important after having satisfied the craving for this crustless  quiche....NO WASHING was needed, just dump the empty foil pan into the garbage bin  :))))

I love salmon ! 
cut the salmon fillet into cubes and 
chopped up the blanched spinach, seasoned with
black pepper and salt to taste

add the salmon cubes, onions rings and chopped spinach 
to the egg ,cheese and milk mixture...
it looks mouth-watering even before baking :p

love the top crispy browned cheese
it does smell cheesy good...thumbs up !

Crustless Salmon And Spinach Quiche 


½ cup flour
¼ tsp baking powder
4 eggs, beaten
2 cups low fat milk
75g reduced-fat spread/butter, melted
210gm can pink salmon  cut into cubes

1 onion, chopped
½ cup grated cheese

1 cup blanched spinach drain and chopped coarsely
black pepper, salt


1. Sift flour and baking powder into a bowl.

2. Stir in eggs, milk and butter. Add salmon,  onions, grated cheese and spinach . Mix everything together until just combined.

3. Pour into a large greased baking pan. . Season with black pepper on top.

4. Bake at 180C for about 45 minutes or until set.

5. Leave to cool a bit before slicing.

Enjoy and have a nice day !

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  1. o this looks so YUMMY!! Glad that you feel better and have appetite!

  2. this is really yummy and my mouth salivates just by reading the list of ingredients here especially salmon! :)

    Latest: What to Eat during CNY?

  3. Salmon in a quiche? Genius! Why did I never think of that?! Sounds fantastic, and yay for crustless quiches.

  4. I have NO idea why I have never thought to put salmon in a quiche before, but you better bet I am going to do it now!

  5. Great idea just to have all the yummy insides in the quiche!

  6. oh boy! this sounds so easy to whip up, i will never know this is that simple if you never posted it up! Great madam! Glad to hear you're feeling better now..have a nice trip and enjoy your holidays! Gong Xi Fa CAi!!

  7. This sounds delicious! It is a nice change to bake it without the crust. I would like to try that some time. Glad to hear you are feeling better.

    Wishing you a very Happy Chinese New Year!

  8. That looks yummy! I came here to see your potatoes, but got distracted by this delicious looking quiche. This recipe is right up my alley for so many reasons: (1) I hate making pastry crust, (2) I love salmon, and (3) I love spinach!


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