Since recovering from the bad flu , my appetite is getting better and now I want to eat everything.... I have a sudden craving for quiche . I have to thank my lucky star , I found two pieces of salmon fillets in the freezer . and without waiting for it to thaw properly, I baked this deliciousness for dinner. Added in spinach for some iron and this quiche was truly yummy ! Crustless....less work and healthier too !
This is rich food but who cares....eat first and think later how to burn up the calories amassed from the cheese ,eggs and milk. Eat in moderation....lol that is how I always console myself. Food is to be enjoyed wholeheartedly :) Anyway this is healthy food for growing kids but for adults, eat in moderation :) This is so yummy that I can have one whole 6" diameter quiche all to myself at one sitting :)
