Showing posts with label Long Beans And Stink Bean. Show all posts
Showing posts with label Long Beans And Stink Bean. Show all posts

Monday, June 2, 2014

Stir Fry Lotus Root, Long Beans And Stink Bean


I was browsing through a chinese magazine and saw this delicious recipe - Stir Fry Lotus Root With Long Beans And Stink Beans....it sure looks mouth-watering and I know I have to try it out.  Sure enough it tasted so good that I am cooking this again soon.  It is indeed a flavorful dish , easy to whip up and doesn't take much time to prepare.

the dried shrimps add flavors to th dish...yum yum !


























Stir Fry Lotus Root, Long Beans And Stink Bean

Ingredients:

(A)
1 young lotus root- cut into 1/16 inch thick
150 gms stink beans - halved
few strings of long beans - cut into 1 inch length
4-5 red chillies - sliced
(B)
3 tbsps of dried shrimps- soak, washed and chopped
4 tbsps of minced meat ( pork/chicken)

2 cloves of garlic - chopped
1 shallots- sliced
2 tbsps of vegetable oil
1 tbsp of fermented soy bean paste ( tau cheong )
a pinch of sea salt * if required

Method:

Heat up 2 tbsps of vegetable oil in a wok, add in shallots and garlics . Stir fry till fragrant, add in fermented soy bean paste and (B) stir fry  till the dried shrimps lightly browned .  Add in (A) and stir fry till well combined.  Add in 3 to 4 tbsps of water and cover with lid for 10 mins.  Open lid and continue to stir fry for another 5 minutes till all veggies are cooked, the long beans and stink beans still maintain their green color . Add a pinch of sea salt if required. Dish up and serve hot rice.


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